Nut and Seed Products
Popular foods in Nut and Seed Products — calories and full nutrition per 100 g, from the USDA database.
Nuts, almonds, whole, raw626 kcalSeeds, sesame seeds, whole, dried573 kcalNuts, almonds, dry roasted, without salt added598 kcalNuts, almonds, oil roasted, without salt added607 kcalNuts, cashew nuts, raw565 kcalSeeds, sesame seeds, whole, roasted and toasted565 kcalNuts, almonds579 kcalNuts, walnuts, English, halves, raw730 kcalSeeds, sunflower seed kernels, toasted, without salt619 kcalNuts, cashew nuts, dry roasted, without salt added574 kcalSeeds, sesame seed kernels, toasted, without salt added (decorticated)567 kcalNuts, cashew nuts, oil roasted, without salt added580 kcalNuts, coconut meat, raw354 kcalSeeds, sunflower seed, kernel, raw609 kcalNuts, mixed nuts, oil roasted, with peanuts, with salt added607 kcalNuts, pecans, halves, raw750 kcalSeeds, sunflower seed kernels, dry roasted, with salt added612 kcalNuts, mixed nuts, dry roasted, with peanuts, with salt added594 kcalNuts, coconut water (liquid from coconuts)19 kcalNuts, mixed nuts, dry roasted, with peanuts, without salt added607 kcalNuts, coconut milk, canned (liquid expressed from grated meat and water)197 kcalNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend572 kcalNuts, almonds, dry roasted, with salt added598 kcalSeeds, sunflower seed kernels, oil roasted, without salt592 kcalNuts, coconut meat, dried (desiccated), not sweetened660 kcalNuts, mixed nuts, oil roasted, with peanuts, without salt added607 kcalSeeds, sunflower seed kernels from shell, dry roasted, with salt added546 kcalNuts, cashew nuts, dry roasted, with salt added574 kcalNuts, coconut milk, raw (liquid expressed from grated meat and water)230 kcalNuts, almonds, oil roasted, with salt added607 kcalSeeds, sunflower seed kernels, oil roasted, with salt added592 kcalSeeds, chia seeds, dried486 kcalSeeds, pumpkin seeds (pepitas), raw555 kcalNuts, pistachio nuts, dry roasted, with salt added569 kcalSeeds, sunflower seed kernels, dry roasted, without salt582 kcalSeeds, sunflower seed kernels, toasted, with salt added619 kcalNuts, cashew nuts, oil roasted, with salt added581 kcalNuts, pecans691 kcalNuts, mixed nuts, oil roasted, without peanuts, with salt added615 kcalNuts, almonds, honey roasted, unblanched594 kcalSeeds, pumpkin and squash seed kernels, roasted, without salt574 kcalSeeds, hemp seed, hulled553 kcalSeeds, sesame seed kernels, toasted, with salt added (decorticated)567 kcalNuts, hazelnuts or filberts628 kcalNuts, pecans, oil roasted, without salt added715 kcalNuts, almonds, oil roasted, lightly salted607 kcalNuts, coconut meat, dried (desiccated), sweetened, shredded501 kcalSeeds, sunflower seed kernels, dried584 kcalNuts, mixed nuts, oil roasted, with peanuts, lightly salted607 kcalNuts, almonds, blanched590 kcalNuts, hazelnuts or filberts, raw641 kcalSeeds, sesame seed kernels, dried (decorticated)631 kcalNuts, pine nuts, dried673 kcalNuts, coconut meat, dried (desiccated), creamed684 kcalSeeds, pumpkin and squash seed kernels, dried559 kcalSeeds, pumpkin and squash seeds, whole, roasted, with salt added446 kcalSeeds, pumpkin and squash seed kernels, roasted, with salt added574 kcalSeeds, sesame butter, tahini, type of kernels unspecified592 kcalSeeds, sunflower seed butter, without salt617 kcalNuts, mixed nuts, oil roasted, without peanuts, lightly salted607 kcalNuts, coconut cream, canned, sweetened357 kcalNuts, hazelnuts or filberts, dry roasted, without salt added646 kcalNuts, walnuts, english654 kcalNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER608 kcalNuts, pistachio nuts, raw560 kcalSeeds, flaxseed534 kcalSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)607 kcalNuts, pecans, dry roasted, with salt added710 kcalNuts, macadamia nuts, raw718 kcalFlaxseed, ground545 kcalNuts, almond butter, plain, without salt added614 kcalNuts, pecans, oil roasted, with salt added715 kcalNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456 kcalSeeds, sesame butter, tahini, from raw and stone ground kernels570 kcalNuts, pistachio nuts, dry roasted, without salt added572 kcalSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)595 kcalNuts, almond butter, plain, with salt added614 kcalNuts, mixed nuts, oil roasted, without peanuts, without salt added615 kcalNuts, cashew butter, plain, without salt added587 kcalNuts, almond paste458 kcalNuts, macadamia nuts, dry roasted, without salt added718 kcalAlmond butter, creamy645 kcalFlour, almond622 kcalNuts, coconut milk, frozen (liquid expressed from grated meat and water)202 kcalSeeds, pumpkin and squash seeds, whole, roasted, without salt446 kcalNuts, cashew butter, plain, with salt added609 kcalSeeds, lotus seeds, dried332 kcalNuts, chestnuts, european, dried, peeled369 kcalNuts, chestnuts, european, boiled and steamed131 kcalNuts, chestnuts, chinese, roasted239 kcalSesame butter, creamy697 kcalSeeds, sesame butter, paste586 kcalNuts, coconut meat, dried (desiccated), toasted592 kcalNuts, pine nuts, raw689 kcalNuts, macadamia nuts, dry roasted, with salt added716 kcalNuts, walnuts, dry roasted, with salt added643 kcalNuts, chestnuts, chinese, dried363 kcalNuts, chestnuts, chinese, raw224 kcalNuts, chestnuts, chinese, boiled and steamed153 kcalNuts, ginkgo nuts, canned111 kcalNuts, walnuts, glazed500 kcalNuts, walnuts, black, dried619 kcalNuts, brazilnuts, dried, unblanched659 kcalSeeds, cottonseed kernels, roasted (glandless)506 kcalNuts, coconut meat, dried (desiccated), sweetened, flaked, canned443 kcalSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)617 kcalNuts, brazilnuts, raw664 kcalNuts, pecans, dry roasted, without salt added710 kcalNuts, hazelnuts or filberts, blanched629 kcalNuts, ginkgo nuts, dried348 kcalNuts, chestnuts, european, roasted245 kcalNuts, chestnuts, european, raw, peeled196 kcalNuts, almonds, oil roasted, with salt added, smoke flavor607 kcalNuts, chestnuts, european, raw, unpeeled213 kcalSeeds, sunflower seed flour, partially defatted326 kcalSeeds, sesame flour, partially defatted382 kcalSeeds, watermelon seed kernels, dried557 kcalFlour, coconut438 kcalNuts, coconut cream, raw (liquid expressed from grated meat)330 kcalSeeds, lotus seeds, raw89 kcalNuts, chestnuts, japanese, dried360 kcalSeeds, safflower seed kernels, dried517 kcalNuts, chestnuts, japanese, boiled and steamed56 kcalNuts, chestnuts, japanese, roasted201 kcalNuts, chestnuts, japanese, raw154 kcalSeeds, cottonseed flour, low fat (glandless)332 kcalSeeds, cottonseed meal, partially defatted (glandless)367 kcalSeeds, sesame flour, low-fat333 kcalSeeds, sesame flour, high-fat526 kcalSeeds, breadfruit seeds, raw191 kcalNuts, formulated, wheat-based, all flavors except macadamia, without salt647 kcalNuts, beechnuts, dried576 kcalNuts, formulated, wheat-based, unflavored, with salt added622 kcalFlour, chestnut385 kcalNuts, pine nuts, pinyon, dried629 kcalSeeds, breadfruit seeds, roasted207 kcalNuts, hickorynuts, dried657 kcalSeeds, breadfruit seeds, boiled168 kcalNuts, ginkgo nuts, raw182 kcalNuts, acorns, raw387 kcalNuts, chestnuts, european, dried, unpeeled374 kcalSeeds, sisymbrium sp. seeds, whole, dried318 kcalSeeds, safflower seed meal, partially defatted342 kcalSeeds, cottonseed flour, partially defatted (glandless)359 kcalSeeds, sesame meal, partially defatted567 kcalSeeds, breadnut tree seeds, dried367 kcalNuts, pilinuts, dried719 kcalNuts, butternuts, dried612 kcalSeeds, breadnut tree seeds, raw217 kcalNuts, acorn flour, full fat501 kcal