Whole food · Nut and Seed Products
| Water | 2.5 g |
| Energy | 622 kcal |
| Energy | 2602 kj |
| Protein | 13.8 g |
| Total lipid (fat) | 57.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 58.0 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 7.9 mg |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.30 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 142 ug |
| Folic acid | 0.00 ug |
| Folate, food | 142 ug |
| Folate, DFE | 142 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 8.7 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 6.0 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 23.5 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 23.3 g |
| Fatty acids, total polyunsaturated | 22.7 g |
| PUFA 18:2 | 21.0 g |
| PUFA 18:3 | 1.7 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.58 g |
| Isoleucine | 0.56 g |
| Leucine | 0.99 g |
| Lysine | 0.91 g |
| Methionine | 0.28 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.60 g |
| Tyrosine | 0.48 g |
| Valine | 0.73 g |
| Arginine | 1.1 g |
| Histidine | 0.39 g |
| Alanine | 0.82 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.77 g |
| Proline | 0.85 g |
| Serine | 0.70 g |