Party snack mix

Party snack mix, often called Chex Mix or trail mix, is a customizable blend of crunchy cereals, pretzels, nuts, and sometimes dried fruit or chocolate, tossed in seasoned butter or oil and baked. Originating in the United States, it's a staple at gatherings, game days, and casual parties, beloved for its savory, salty, and sometimes sweet flavors.

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🍽️ Nutrition at a glance

This mix is typically high in carbohydrates and fats from the cereals, nuts, and added oils or butter, with moderate protein from nuts and grains. A standard 1/2-cup serving can range from 150 to 250 calories, providing quick energy and small amounts of fiber, iron, and B vitamins.

Nutrition breakdown

Calories	650 kcal
Protein	12 g
Carbs	75 g
Fat	35 g
Fiber	5 g
Sugar	15 g
Sodium	1200 mg
Potassium	300 mg
Iron	4 mg
Magnesium	45 mg
Phosphorus	150 mg
Zinc	2 mg
Vitamin B6	0.3 mg
Folate	60 mcg
Vitamin E	5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of American communal snacking, often homemade with family recipes passed down through generations. Nutritionally, its uniqueness lies in its balance of textures and flavors, which can be adapted to include healthier options like whole-grain cereals or seeds for added nutrients.