Party Nut Mix

Party Nut Mix is a popular, crunchy snack blend typically featuring a variety of nuts like peanuts, almonds, cashews, and sometimes walnuts or pecans, often seasoned with salt, spices, or a savory glaze. This versatile snack is a staple at gatherings and parties across North America and has roots in the broader tradition of mixed nuts enjoyed worldwide. It's a simple, shareable treat that's easy to prepare and perfect for casual snacking.

🍳 View the full Party Nut Mix recipe →

🍽️ Nutrition at a glance

Party Nut Mix is generally high in healthy fats and protein, with a moderate amount of carbohydrates, making it a nutrient-dense snack. A typical 1/4 cup serving provides a good source of fiber, magnesium, and vitamin E, with a calorie range of around 150-200 calories.

Nutrition breakdown

Calories	720 kcal
Protein	22 g
Carbs	35 g
Fat	58 g
Fiber	8 g
Sugar	12 g
Sodium	480 mg
Vitamin E	12 mg
Magnesium	160 mg
Phosphorus	420 mg
Zinc	5.5 mg
Copper	1.2 mg
Manganese	2.8 mg
Selenium	18 mcg
Thiamin (B1)	0.5 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mixed nuts are a symbol of hospitality and abundance in many societies, often served during celebrations. Nutritionally, the combination of different nuts offers a diverse profile of essential fatty acids and antioxidants, supporting heart health and sustained energy.