Whole food · Nut and Seed Products
| Water | 49.7 g |
| Energy | 207 kcal |
| Energy | 866 kj |
| Protein | 6.2 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 40.1 g |
| Fiber, total dietary | 6.0 g |
| Calcium, Ca | 86.0 mg |
| Iron, Fe | 0.90 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 1082 mg |
| Sodium, Na | 28.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 0.16 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 59.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 59.0 ug |
| Folate, DFE | 59.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 15.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 294 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.73 g |
| SFA 16:0 | 0.48 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 0.34 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.33 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.33 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.32 g |
| Isoleucine | 0.37 g |
| Leucine | 0.47 g |
| Lysine | 0.48 g |
| Methionine | 0.08 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.46 g |
| Valine | 0.45 g |
| Arginine | 0.41 g |
| Histidine | 0.17 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 0.87 g |
| Glycine | 0.39 g |
| Proline | 0.31 g |
| Serine | 0.41 g |