Whole food · Nut and Seed Products
| Water | 6.5 g |
| Energy | 367 kcal |
| Energy | 1536 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 1.7 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 79.4 g |
| Fiber, total dietary | 14.9 g |
| Calcium, Ca | 94.0 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 2011 mg |
| Sodium, Na | 53.0 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 46.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.69 mg |
| Folate, total | 113 ug |
| Folic acid | 0.00 ug |
| Folate, food | 113 ug |
| Folate, DFE | 113 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 216 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.45 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.30 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.21 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.20 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.90 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.34 g |
| Isoleucine | 0.49 g |
| Leucine | 0.94 g |
| Lysine | 0.38 g |
| Methionine | 0.05 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.63 g |
| Valine | 0.83 g |
| Arginine | 0.79 g |
| Histidine | 0.13 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.95 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.54 g |
| Proline | 0.43 g |
| Serine | 0.58 g |
| Alcohol, ethyl | 0.00 g |