Whole food · Nut and Seed Products
| Water | 48.6 g |
| Energy | 213 kcal |
| Energy | 891 kj |
| Protein | 2.4 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 45.5 g |
| Fiber, total dietary | 8.1 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 93.0 mg |
| Potassium, K | 518 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 0.95 mg |
| Vitamin C, total ascorbic acid | 43.0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 62.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 62.0 ug |
| Folate, DFE | 62.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 28.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.42 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.38 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.78 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.75 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.80 g |
| PUFA 18:3 | 0.10 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 22.0 mg |
| Tryptophan | 0.03 g |
| Threonine | 0.09 g |
| Isoleucine | 0.10 g |
| Leucine | 0.14 g |
| Lysine | 0.14 g |
| Methionine | 0.06 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.10 g |
| Tyrosine | 0.07 g |
| Valine | 0.14 g |
| Arginine | 0.17 g |
| Histidine | 0.07 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 0.31 g |
| Glycine | 0.12 g |
| Proline | 0.13 g |
| Serine | 0.12 g |