Whole food · Nut and Seed Products
| Water | 3.0 g |
| Energy | 592 kcal |
| Energy | 2477 kj |
| Protein | 17.4 g |
| Total lipid (fat) | 53.0 g |
| Ash | 5.1 g |
| Carbohydrate, by difference | 21.5 g |
| Fiber, total dietary | 4.7 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 95.0 mg |
| Phosphorus, P | 790 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.6 mg |
| Selenium, Se | 34.4 ug |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 98.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 98.0 ug |
| Folate, DFE | 98.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 67.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 20.0 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 19.8 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| PUFA 18:2 | 22.8 g |
| PUFA 18:3 | 0.40 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |