Seeds, sisymbrium sp. seeds, whole, dried
Whole food · Nut and Seed Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 6.1 g |
| Energy | 318 kcal |
| Energy | 1331 kj |
| Protein | 12.1 g |
| Total lipid (fat) | 4.6 g |
| Ash | 18.9 g |
| Carbohydrate, by difference | 58.3 g |
| Calcium, Ca | 1633 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 314 mg |
| Phosphorus, P | 6.0 mg |
| Potassium, K | 2130 mg |
| Sodium, Na | 92.0 mg |
| Zinc, Zn | 0.30 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.5 mg |
| Vitamin C, total ascorbic acid | 30.7 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.42 mg |
| Niacin | 16.8 mg |
| Pantothenic acid | 1.00 mg |
| Vitamin B-6 | 0.78 mg |
| Folate, total | 95.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 95.0 ug |
| Folate, DFE | 95.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 63.0 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)