Baba Ghanoush
Baba Ghanoush is a smoky, creamy dip or spread made primarily from roasted eggplant, tahini, garlic, lemon juice, and olive oil. It is a staple of Middle Eastern and Mediterranean cuisines, often served as part of a mezze platter with pita bread or fresh vegetables.
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🍽️ Nutrition at a glance
It is generally low in carbohydrates and protein but moderate in healthy fats, primarily from tahini and olive oil. A typical serving provides a good source of dietary fiber, potassium, and antioxidants from the eggplant, with a calorie range of roughly 100-150 calories per 1/2 cup serving.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Potassium | 250 mg |
| Vitamin C | 8 mg |
| Vitamin K | 5 mcg |
| Folate | 30 mcg |
| Manganese | 0.3 mg |
| Magnesium | 20 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
The name 'Baba Ghanoush' translates to 'pampered daddy' or 'coy daddy' in Arabic, possibly referring to the dish's luxurious texture. Nutritionally, the roasting process for the eggplant not only creates its signature smoky flavor but also helps concentrate its nutrients and may make them more bioavailable.
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AI estimate may be inaccurate · Terms