Baba Ganoush
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Baba Ganoush is a creamy, smoky dip or spread made from roasted or grilled eggplant, blended with tahini, lemon juice, garlic, and olive oil. It is a staple of Middle Eastern and Mediterranean cuisine, often served as part of a mezze platter with pita bread.
🍽️ Nutrition at a glance
It is generally low in carbohydrates and protein but moderate in healthy fats from tahini and olive oil, providing dietary fiber, potassium, and antioxidants. A typical 1/2-cup serving contains roughly 150-200 calories.
💡 What's interesting
The dish's signature smoky flavor comes from charring the eggplant whole over an open flame, a technique that also softens the flesh for blending. Nutritionally, it offers a plant-based alternative to dairy-based dips while being naturally gluten-free.