Tahini sauce
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Tahini sauce is a creamy, savory condiment made primarily from ground sesame seeds (tahini paste), often blended with lemon juice, garlic, and water. It is a staple in Middle Eastern and Mediterranean cuisines, used as a dip, dressing, or drizzle over dishes like falafel, shawarma, and salads.
🍽️ Nutrition at a glance
Tahini sauce is relatively high in healthy fats, particularly unsaturated fats, and provides a good source of plant-based protein, fiber, and minerals like calcium and iron. A typical 2-tablespoon serving contains around 90-120 calories, with minimal carbohydrates.
💡 What's interesting
Culturally, tahini sauce has ancient roots, with sesame seeds being one of the oldest oilseed crops. Nutritionally, it's unique for offering a complete protein when paired with legumes like chickpeas, making it a key component in vegetarian and vegan diets.