Tahini sauce

Tahini sauce is a creamy, savory condiment made primarily from ground sesame seeds (tahini paste), often blended with lemon juice, garlic, and water. It is a staple in Middle Eastern and Mediterranean cuisines, used as a dip, dressing, or drizzle over dishes like falafel, shawarma, and salads.

🍳 View the full Tahini sauce recipe →

🍽️ Nutrition at a glance

Tahini sauce is relatively high in healthy fats, particularly unsaturated fats, and provides a good source of plant-based protein, fiber, and minerals like calcium and iron. A typical 2-tablespoon serving contains around 90-120 calories, with minimal carbohydrates.

Nutrition breakdown

Calories	358 kcal
Protein	10.6 g
Carbs	14.3 g
Fat	32.1 g
Fiber	3.6 g
Sugar	0.5 g
Sodium	273 mg
Potassium	350 mg
Magnesium	100 mg
Phosphorus	260 mg
Iron	4.9 mg
Zinc	2.1 mg
Copper	1.0 mg
Manganese	0.9 mg
Calcium	128 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tahini sauce has ancient roots, with sesame seeds being one of the oldest oilseed crops. Nutritionally, it's unique for offering a complete protein when paired with legumes like chickpeas, making it a key component in vegetarian and vegan diets.