Tahini-based dips

Tahini-based dips are creamy, savory spreads or dips made primarily from ground sesame seeds (tahini), often blended with ingredients like lemon juice, garlic, and herbs. They are a staple in Middle Eastern and Mediterranean cuisines, serving as a versatile accompaniment to bread, vegetables, or grilled dishes.

🍽️ Nutrition at a glance

These dips are generally high in healthy fats and provide a good amount of plant-based protein, with a moderate calorie count. Key nutrients include calcium, iron, and magnesium from the sesame seeds, making them a nutritious addition to meals.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	6 g
Fat	16 g
Fiber	2 g
Sugar	1 g
Sodium	150 mg
Calcium	130 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	180 mg
Zinc	1.5 mg
Copper	0.5 mg
Manganese	0.8 mg
Thiamine (B1)	0.2 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Tahini dips are culturally significant as a foundational element in many regional cuisines, symbolizing hospitality and shared meals. Nutritionally, they are unique for offering a rich source of lignans, which are antioxidant compounds found in sesame seeds.