Fried Cauliflower with Tahini

Fried Cauliflower with Tahini recipe videos

Fried Cauliflower with Tahini is a popular Middle Eastern dish, often served as an appetizer or meze. It features cauliflower florets that are typically fried until golden and crispy, then generously drizzled with a creamy, nutty tahini sauce, and often garnished with herbs like parsley, pomegranate seeds, or a sprinkle of sumac.

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🍽️ Nutrition at a glance

This dish is primarily a source of healthy fats from the tahini and carbohydrates from the cauliflower, with a moderate amount of plant-based protein. A typical serving (about 1 cup) provides a good dose of fiber, vitamins C and K, and minerals like calcium and iron, with a calorie range of approximately 200-300 kcal, depending on the amount of oil used for frying.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	18 g
Fat	15 g
Fiber	5 g
Sugar	4 g
Sodium	350 mg
Potassium	450 mg
Vitamin C	70 mg
Vitamin K	30 mcg
Folate	60 mcg
Manganese	0.5 mg
Phosphorus	120 mg
Magnesium	40 mg
Iron	1.5 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of Levantine and broader Middle Eastern meze culture, showcasing the region's love for transforming simple vegetables into rich, flavorful dishes. Nutritionally, tahini (made from sesame seeds) is a unique ingredient that adds not only creaminess but also lignans, which are beneficial antioxidants.