Tahini

Tahini, also known as sesame paste, is a creamy, versatile condiment made from ground sesame seeds, often used as a base for sauces, dressings, and dips like hummus. It's a staple in Middle Eastern, Mediterranean, and East Asian cuisines, with origins tracing back to ancient Persia and the Levant.

🍳 View the full Tahini recipe →

🍽️ Nutrition at a glance

Tahini is high in healthy fats and provides a good amount of plant-based protein, along with key nutrients like calcium, magnesium, and iron. A typical 2-tablespoon serving contains around 170-180 calories.

Nutrition breakdown

Calories	178 kcal
Protein	5.1 g
Carbs	6.6 g
Fat	16.1 g
Fiber	1.4 g
Sugar	0.3 g
Sodium	5 mg
Calcium	128 mg
Iron	1.6 mg
Magnesium	58 mg
Phosphorus	111 mg
Potassium	110 mg
Zinc	0.7 mg
Copper	0.5 mg
Manganese	0.5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tahini is celebrated for its role in traditional dishes like halva and baba ghanoush, while nutritionally, it's unique for being a rich source of lignans, antioxidants linked to potential heart health benefits.