Tahini
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Tahini is a creamy, rich paste made from ground sesame seeds, often used as a key ingredient in hummus, baba ganoush, and various dressings and sauces. Originating in the Middle East, it's a staple in Mediterranean and Middle Eastern cuisines, prized for its nutty flavor and smooth texture.
🍽️ Nutrition at a glance
Tahini is high in healthy fats, particularly polyunsaturated and monounsaturated fats, and provides a good source of protein, fiber, and essential minerals like calcium, iron, and magnesium. A typical 2-tablespoon serving contains around 180 calories.
💡 What's interesting
Tahini is nutritionally unique for its high content of lignans, antioxidant compounds found in sesame seeds that may support heart health. Culturally, it's a versatile ingredient that bridges sweet and savory dishes, from traditional halva to modern smoothie bowls.