Roasted Cauliflower with Tahini and Herbs

Roasted Cauliflower with Tahini and Herbs recipe videos

Roasted Cauliflower with Tahini and Herbs is a popular Mediterranean dish featuring cauliflower florets roasted until caramelized and tender, then drizzled with a creamy tahini sauce and garnished with fresh herbs like parsley or mint. It typically includes olive oil, lemon juice, garlic, and spices such as cumin or paprika, reflecting the region's emphasis on simple, flavorful ingredients.

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🍽️ Nutrition at a glance

This dish is moderate in fat (primarily from tahini and olive oil), low in carbs, and provides a good amount of plant-based protein and fiber. Key nutrients include healthy fats, vitamin C, and antioxidants, with a rough calorie ballpark of 150-250 per serving depending on portion size and sauce quantity.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	14 g
Fat	12 g
Fiber	5 g
Sugar	4 g
Sodium	220 mg
Vitamin C	50 mg
Vitamin K	30 mcg
Folate	55 mcg
Potassium	450 mg
Manganese	0.4 mg
Magnesium	35 mg
Iron	1.5 mg
Phosphorus	100 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish highlights the Mediterranean diet's focus on plant-forward meals and the use of tahini as a versatile, nutrient-dense ingredient in Middle Eastern and North African cuisines. Nutritionally, it's unique for combining cruciferous vegetables with sesame-based tahini, offering a balance of healthy fats and fiber that supports heart health and digestion.