Nuts, almonds, honey roasted, unblanched
Whole food · Nut and Seed Products
Photo: Wikipedia
Honey-roasted unblanched almonds are whole almonds with their skins on, coated in a sweet, crystallized honey glaze. They offer a satisfying crunch with a caramelized, nutty sweetness and a slightly bitter, earthy undertone from the skin. Nutritionally, they are a calorie-dense powerhouse, providing nearly 50g of healthy fats and over 18g of protein per 100g.
Calorie split: 11% protein · 18% carbs · 71% fat
↓ Full nutrition💚 Why it's loved
People adore the addictive contrast between the sweet, sticky honey coating and the deep, roasted nut flavor of the almond. They are a beloved, versatile snack that bridges the gap between a treat and a nutritious food, perfect for trail mixes or a quick energy boost.
⚠️ Watch-outs & how to enjoy it better
The honey coating adds significant carbohydrates and can cause blood sugar spikes if eaten in large quantities. They are also a common allergen, and the roasting process can increase sodium content. To counteract, practice strict portion control (stick to a small handful) and pair them with a source of protein or fat, like Greek yogurt or cheese, to slow sugar absorption.
Key benefits
- Excellent source of monounsaturated fats, linked to heart health.
- High in plant-based protein (18.17g per 100g) for satiety and muscle maintenance.
- Rich in dietary fiber (13.7g per 100g) to support digestive health.
- Provides key minerals like magnesium, manganese, and vitamin E.
- The skin contains antioxidants like flavonoids.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Almonds are not true nuts but seeds of a fruit related to peaches and plums; the 'shell' is actually the pit of the drupe.
Full nutrition (USDA data · scales with serving)
| Water | 1.7 g |
| Energy | 594 kcal |
| Energy | 2485 kj |
| Protein | 18.2 g |
| Total lipid (fat) | 49.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 27.9 g |
| Fiber, total dietary | 13.7 g |
| Calcium, Ca | 263 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 240 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.97 mg |
| Manganese, Mn | 2.0 mg |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.95 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 32.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 32.0 ug |
| Folate, DFE | 32.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.7 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 32.4 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 32.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 10.5 g |
| PUFA 18:2 | 10.1 g |
| PUFA 18:3 | 0.36 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.28 g |
| Threonine | 0.57 g |
| Isoleucine | 0.68 g |
| Leucine | 1.2 g |
| Lysine | 0.52 g |
| Methionine | 0.18 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.55 g |
| Valine | 0.80 g |
| Arginine | 1.9 g |
| Histidine | 0.43 g |
| Alanine | 0.74 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.96 g |
| Proline | 0.98 g |
| Serine | 0.70 g |
FAQ
Are honey-roasted almonds healthier than plain roasted almonds?
No. The honey coating adds extra sugar and calories. Plain or dry-roasted almonds have a better nutritional profile, offering the same healthy fats and protein without the added sugars.
Why are they called 'unblanched'?
Unblanched means the almonds were not treated with boiling water to remove their thin, brown skin. The skin is left on, adding extra fiber, antioxidants, and a slightly more rustic texture and flavor.
How should I store them to keep them fresh?
Store them in an airtight container in a cool, dark place like a pantry for up to 3 months. For longer storage, keep them in the refrigerator or freezer to prevent the natural oils from going rancid and to maintain their crunch.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.94 kcal/g · 12% calories from protein · 13.7 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.