Whole food · Nut and Seed Products
| Water | 1.7 g |
| Energy | 594 kcal |
| Energy | 2485 kj |
| Protein | 18.2 g |
| Total lipid (fat) | 49.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 27.9 g |
| Fiber, total dietary | 13.7 g |
| Calcium, Ca | 263 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 240 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.97 mg |
| Manganese, Mn | 2.0 mg |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.95 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 32.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 32.0 ug |
| Folate, DFE | 32.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 4.7 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 32.4 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 32.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 10.5 g |
| PUFA 18:2 | 10.1 g |
| PUFA 18:3 | 0.36 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.28 g |
| Threonine | 0.57 g |
| Isoleucine | 0.68 g |
| Leucine | 1.2 g |
| Lysine | 0.52 g |
| Methionine | 0.18 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.55 g |
| Valine | 0.80 g |
| Arginine | 1.9 g |
| Histidine | 0.43 g |
| Alanine | 0.74 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.96 g |
| Proline | 0.98 g |
| Serine | 0.70 g |