Whole food · Nut and Seed Products
| Water | 56.3 g |
| Energy | 191 kcal |
| Energy | 799 kj |
| Protein | 7.4 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 29.2 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 941 mg |
| Sodium, Na | 25.0 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.14 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.30 mg |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 53.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 53.0 ug |
| Folate, DFE | 53.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 256 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.5 g |
| SFA 16:0 | 1.00 g |
| SFA 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 0.71 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.68 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.69 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.44 g |
| Leucine | 0.56 g |
| Lysine | 0.57 g |
| Methionine | 0.10 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.80 g |
| Tyrosine | 0.54 g |
| Valine | 0.54 g |
| Arginine | 0.49 g |
| Histidine | 0.21 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.47 g |
| Proline | 0.37 g |
| Serine | 0.50 g |