Whole food · Nut and Seed Products
| Water | 6.1 g |
| Energy | 318 kcal |
| Energy | 1331 kj |
| Protein | 12.1 g |
| Total lipid (fat) | 4.6 g |
| Ash | 18.9 g |
| Carbohydrate, by difference | 58.3 g |
| Calcium, Ca | 1633 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 314 mg |
| Phosphorus, P | 6.0 mg |
| Potassium, K | 2130 mg |
| Sodium, Na | 92.0 mg |
| Zinc, Zn | 0.30 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.5 mg |
| Vitamin C, total ascorbic acid | 30.7 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.42 mg |
| Niacin | 16.8 mg |
| Pantothenic acid | 1.00 mg |
| Vitamin B-6 | 0.78 mg |
| Folate, total | 95.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 95.0 ug |
| Folate, DFE | 95.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 63.0 iu |
| Fatty acids, total saturated | 0.90 g |
| SFA 16:0 | 0.62 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.84 g |
| MUFA 20:1 | 0.35 g |
| MUFA 22:1 | 0.26 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:3 | 1.5 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.69 g |
| Isoleucine | 0.65 g |
| Leucine | 1.2 g |
| Lysine | 0.81 g |
| Methionine | 0.31 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.42 g |
| Valine | 0.70 g |
| Arginine | 0.80 g |
| Histidine | 0.33 g |
| Alanine | 0.69 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.70 g |
| Proline | 0.67 g |
| Serine | 0.48 g |