Middle Eastern za'atar mixes
Za'atar is a versatile herb and spice blend originating from the Middle East, particularly popular in Levantine cuisine. Its core ingredients typically include dried wild thyme (or oregano), toasted sesame seeds, and tangy sumac, often mixed with salt. It is used as a condiment, a dip (mixed with olive oil), or a seasoning for bread, meat, and vegetables.
🍽️ Nutrition at a glance
As a dry spice blend, za'atar is low in calories, carbohydrates, and protein, but can be a source of healthy fats and fiber when mixed with olive oil. It provides notable amounts of minerals like iron and calcium, and antioxidants from the herbs and sumac.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 1 g |
| Carbs | 2 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Magnesium | 10 mg |
| Manganese | 0.3 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.05 mg |
| Phosphorus | 20 mg |
Per 1 tablespoon (about 7 g) of dry za'atar mix · estimated, varies by recipe
💡 What's interesting
Culturally, za'atar is deeply embedded in daily life and tradition, often associated with breakfast and family gatherings. Nutritionally, sumac adds a unique, lemony tartness rich in antioxidants, while the blend itself can aid digestion.
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AI estimate may be inaccurate · Terms