Middle Eastern Tagines

A tagine is a slow-cooked stew named after the traditional North African earthenware pot it's prepared in. It typically features tender meat or chicken, a medley of vegetables, dried fruits like apricots or prunes, and a fragrant blend of spices such as cinnamon, cumin, and ginger. This dish is a culinary staple across the Middle East and North Africa, particularly in Morocco, Algeria, and Tunisia.

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🍽️ Nutrition at a glance

A typical chicken tagine is a well-balanced meal, providing a good mix of protein from the meat and complex carbohydrates from the vegetables and fruit. It is generally moderate in calories, with a single serving offering key nutrients like iron, potassium, and vitamin A.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	8 g
Sodium	480 mg
Iron	3 mg
Potassium	550 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Niacin (B3)	7 mg
Vitamin B6	0.5 mg
Magnesium	40 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique conical lid of the tagine pot is designed to trap steam, which condenses and returns to the dish, creating exceptionally tender, flavorful meat with minimal added fat. Nutritionally, the use of dried fruits and warm spices not only adds depth of flavor but also contributes antioxidants and fiber.