Middle Eastern Lamb Riblets
Middle Eastern Lamb Riblets are small, tender cuts of lamb ribs, often marinated and grilled or roasted to perfection. They are typically seasoned with aromatic spices like cumin, coriander, and garlic, and are a beloved dish across the Middle East, particularly in countries like Lebanon, Turkey, and Iran.
🍽️ Nutrition at a glance
Lamb riblets are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 300-400 calories per serving depending on preparation and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 3 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Iron | 2.1 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 195 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.4 mg |
| Potassium | 310 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb riblets are a staple in festive and communal meals, often symbolizing hospitality and celebration, while nutritionally, they offer a rich source of heme iron, which is more easily absorbed by the body compared to plant-based iron.
