Middle Eastern Lamb Pastries
Sambousek are savory, crescent-shaped pastries from the Middle East, typically filled with spiced ground lamb, onions, and herbs like parsley. The filling is often cooked before being enclosed in a thin dough, such as phyllo or a simple pastry, and then baked or fried until golden.
🍽️ Nutrition at a glance
This dish is a good source of protein and fat from the lamb, with a moderate amount of carbohydrates from the pastry. A single serving provides key nutrients like iron, zinc, and B vitamins, and typically contains around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
| Potassium | 220 mg |
| Magnesium | 25 mg |
Per 2 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Sambousek are a beloved staple during Ramadan and other festive occasions, symbolizing hospitality and sharing. Nutritionally, the combination of lamb and spices like cumin and cinnamon offers a flavorful way to incorporate protein and essential minerals.
