Mustard condiments
Mustard condiments are a broad category of spicy or pungent sauces and pastes made primarily from ground mustard seeds, often mixed with vinegar, water, salt, and other spices. Originating in ancient civilizations, they are now a global staple, with famous regional varieties including American yellow mustard, Dijon from France, and English whole-grain mustard.
🍽️ Nutrition at a glance
Mustard condiments are generally very low in calories, fat, and protein, with negligible carbohydrates. Their key nutritional contribution comes from sodium and trace minerals like selenium and magnesium, depending on the specific recipe and brand.
Nutrition breakdown
| Calories | 10 kcal |
| Protein | 0.5 g |
| Carbs | 0.5 g |
| Fat | 0.5 g |
| Fiber | 0.3 g |
| Sugar | 0.2 g |
| Sodium | 200 mg |
| Selenium | 1.5 mcg |
| Magnesium | 4 mg |
| Manganese | 0.05 mg |
| Omega-3 Fatty Acids | 30 mg |
| Phosphorus | 15 mg |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mustard is one of the oldest known condiments, with records of its use dating back to ancient Greece and Rome. Nutritionally, the compounds responsible for its signature heat, like isothiocyanates, are studied for their potential antioxidant properties.
