Pretzel with mustard

A pretzel with mustard is a classic snack featuring a baked, twisted bread dough (the pretzel) served with a tangy mustard condiment. The pretzel is typically made from wheat flour, water, yeast, and salt, often with a distinctive browned crust from a baking soda or lye bath, while the mustard can range from yellow to spicy brown or whole-grain varieties. This combination is a beloved staple of German and American casual cuisine, especially at sporting events, fairs, and bakeries.

🍳 View the full Pretzel with mustard recipe →

🍽️ Nutrition at a glance

Pretzels are primarily a high-carbohydrate food, offering moderate protein and very low fat, with a typical large soft pretzel providing around 300-400 calories per serving. Mustard adds minimal calories but contributes flavor and small amounts of antioxidants and minerals like selenium from the mustard seeds.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	70 g
Fat	3 g
Fiber	3 g
Sugar	5 g
Sodium	1800 mg
Iron	4.5 mg
Thiamin (B1)	0.6 mg
Niacin (B3)	5.0 mg
Folate	120 mcg
Selenium	30 mcg
Manganese	0.7 mg
Magnesium	25 mg
Phosphorus	100 mg

Per 1 medium pretzel (113 g) with 1 tbsp (15 g) yellow mustard · estimated, varies by recipe

💡 What's interesting

The pretzel's unique twisted shape is traditionally said to represent arms crossed in prayer, and its origins trace back to European monasteries. Nutritionally, the combination is interesting because the mustard's vinegar and spices can aid digestion and add flavor without significant calories, making it a satisfying yet relatively light snack.