Bavarian pretzel with mustard
The Bavarian pretzel, or Breze, is a traditional German baked good known for its distinctive knotted shape, chewy interior, and dark, glossy crust. It is typically made from a simple dough of flour, water, yeast, and salt, which is briefly dipped in a lye or baking soda solution before baking to achieve its signature color and flavor. This classic snack is often served with a side of spicy or sweet mustard.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the refined wheat flour, providing quick energy, with a moderate amount of protein and relatively low fat. A standard-sized pretzel (about 100g) contains roughly 250-300 calories, along with some B vitamins and minerals like iron from the enriched flour.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 9 g |
| Carbs | 68 g |
| Fat | 2.5 g |
| Fiber | 2.5 g |
| Sugar | 5 g |
| Sodium | 1350 mg |
| Iron | 4 mg |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 5 mg |
| Folate | 120 mcg |
| Calcium | 35 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Selenium | 25 mcg |
Per 1 large pretzel (113 g) with 1 tbsp (15 g) mustard · estimated, varies by recipe
💡 What's interesting
The unique crust is created by a chemical reaction (the Maillard reaction) when the alkaline-treated dough is baked, giving it a flavor and texture distinct from ordinary bread rolls. Culturally, it is a staple of Bavarian cuisine and beer gardens, often enjoyed as a hearty snack or appetizer.
