Bavarian sweet mustard
Bavarian sweet mustard, or 'Süßer Senf,' is a smooth, mild condiment originating from the Bavaria region of Germany. Its key ingredients are coarsely ground mustard seeds, vinegar, sugar, and spices like paprika or allspice, creating a distinctively sweet and tangy flavor profile.
🍽️ Nutrition at a glance
This condiment is primarily a source of carbohydrates due to its significant sugar content, with minimal fat and protein. A typical serving (about one tablespoon) provides roughly 20-30 calories, along with small amounts of minerals like selenium from the mustard seeds.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 0.5 g |
| Carbs | 3.5 g |
| Fat | 1 g |
| Fiber | 0.5 g |
| Sugar | 2.5 g |
| Sodium | 230 mg |
| Potassium | 30 mg |
| Iron | 0.3 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 5 mcg |
| Manganese | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an essential companion to iconic Bavarian dishes like Weißwurst (white sausage) and Brezen (pretzels), balancing their savory richness. Nutritionally, its unique preparation involves heating the mixture, which mellows the sharp bite of raw mustard seeds into a gentle, rounded flavor.
