Nuts, almonds, oil roasted, with salt added, smoke flavor
Whole food · Nut and Seed Products
Photo: Wikipedia
These are whole almonds roasted in oil and finished with salt and a distinct smoky flavor, creating a deeply savory, crunchy snack with a satisfying, slightly chewy texture. Nutritionally, they are a powerhouse of healthy monounsaturated fats and plant-based protein, with a notable 10.7g of fiber per 100g to support satiety.
Calorie split: 13% protein · 11% carbs · 76% fat
↓ Full nutrition💚 Why it's loved
People adore the addictive combination of savory salt, rich smokiness, and the natural, buttery crunch of the almond. It's a versatile snack that elevates trail mixes, salads, and cheese boards, offering a gourmet twist on a classic nut.
⚠️ Watch-outs & how to enjoy it better
The added salt and oil increase sodium and calorie density, which can be a concern for those monitoring blood pressure or caloric intake. As a tree nut, almonds are a common allergen, and their high oxalate content may be problematic for individuals prone to certain kidney stones. To enjoy, practice strict portion control (stick to a 1-ounce serving) and pair with a low-sodium food like fresh fruit or unsalted veggies to balance intake.
Key benefits
- Excellent source of heart-healthy monounsaturated fats
- High in plant-based protein for muscle maintenance
- Rich in dietary fiber for digestive health
- Good source of vitamin E, an antioxidant
- Provides essential minerals like magnesium and manganese
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Almonds are not true nuts but the edible seed of a fruit from the Prunus family, making them a botanical cousin to peaches, cherries, and plums.
Full nutrition (USDA data · scales with serving)
| Water | 2.8 g |
| Energy | 607 kcal |
| Energy | 2540 kj |
| Protein | 21.4 g |
| Total lipid (fat) | 55.9 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 286 mg |
| Potassium, K | 679 mg |
| Sodium, Na | 548 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 25.1 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Nuts, mixed nuts, dry roasted, with peanuts, with salt added — USDA does not publish this profile for Nuts.
| Tryptophan | 0.26 g |
| Threonine | 0.60 g |
| Isoleucine | 0.74 g |
| Leucine | 1.4 g |
| Lysine | 0.71 g |
| Methionine | 0.23 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.68 g |
| Valine | 0.93 g |
| Arginine | 2.2 g |
| Histidine | 0.48 g |
| Alanine | 0.81 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 0.88 g |
| Serine | 0.92 g |
FAQ
How does the smoke flavor get added?
The flavor is typically imparted during processing, either by smoking the almonds directly over wood chips or by using natural smoke flavoring in the oil or seasoning blend.
Are these a good post-workout snack?
They can be, providing protein and healthy fats for recovery, but the added sodium means you should be mindful of your overall salt intake, especially if you rehydrate with electrolyte drinks.
What's the best way to store them to keep them crunchy?
Store them in an airtight container in a cool, dark place. For long-term freshness (over a month), the refrigerator or freezer is ideal to prevent the oils from going rancid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 6.07 kcal/g · 14% calories from protein · 10.7 g fiber · 3.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.81 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.