Smoky Almond Green Bean Salad
Smoky Almond Green Bean Salad is a vibrant, textured side dish featuring crisp-tender green beans tossed with toasted almonds, often enhanced with a smoky element like smoked paprika or smoked almonds. It typically includes a bright vinaigrette with ingredients like lemon juice, Dijon mustard, and olive oil, and may incorporate additions like shallots or fresh herbs. This salad has roots in American and European cuisine, where green bean salads are popular for their freshness and versatility.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and high in healthy fats from almonds and olive oil, providing a good source of plant-based protein, fiber, and key nutrients like vitamin K, magnesium, and antioxidants. A typical serving ranges from 150 to 250 calories, depending on the dressing and portion sizes.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 280 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 600 IU |
| Vitamin C | 12 mg |
| Folate | 40 mcg |
| Magnesium | 45 mg |
| Potassium | 200 mg |
| Manganese | 0.4 mg |
| Vitamin E | 3 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a modern twist on classic green bean dishes, often seen at potlucks or as a holiday side, while nutritionally, the combination of smoky flavors and almonds adds depth and boosts heart-healthy fats, making it a flavorful way to enjoy vegetables.
