Green Bean Almondine

Green Bean Almondine is a classic French-inspired side dish featuring crisp-tender green beans topped with toasted, buttery sliced almonds. The dish typically consists of fresh green beans, butter, slivered or sliced almonds, and a touch of lemon juice for brightness. It is a staple in French cuisine and has become a popular, elegant accompaniment in Western dining.

🍳 View the full Green Bean Almondine recipe →

🍽️ Nutrition at a glance

This dish is moderate in calories, with a typical serving containing around 150-200 calories, primarily from healthy fats in the almonds and butter. It is a good source of dietary fiber, vitamin K, and vitamin C from the green beans, while the almonds contribute protein and additional healthy fats.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	12 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	290 mg
Vitamin K	35 mcg
Vitamin C	12 mg
Vitamin A	350 IU
Folate	40 mcg
Iron	1.5 mg
Magnesium	35 mg
Potassium	200 mg
Manganese	0.4 mg

Per 1 cup (125 g) · estimated, varies by recipe

💡 What's interesting

The name 'Almondine' (or 'Amandine') is a French culinary term indicating a dish is garnished with almonds, showcasing a classic French technique of textural contrast. Nutritionally, the pairing of green beans with almonds creates a more balanced dish, adding plant-based protein and healthy fats to the fiber-rich vegetable.