Trout Fillet with Almondine
Trout Fillet with Almondine is a classic French bistro dish featuring pan-seared trout fillets topped with a sauce of toasted almonds, brown butter, lemon, and parsley. It's a simple yet elegant preparation that highlights the delicate flavor of the fish with a rich, nutty crunch.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates. It provides excellent omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 32 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 320 mg |
| Vitamin D | 14.2 mcg |
| Selenium | 32.4 mcg |
| Phosphorus | 380 mg |
| Vitamin B12 | 5.2 mcg |
| Niacin (B3) | 9.1 mg |
| Magnesium | 65 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin E | 4.8 mg |
Per 1 trout fillet with almondine sauce (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The name 'Almondine' (or 'Amandine') is a French culinary term indicating a garnish of almonds. Nutritionally, the pairing of trout's healthy fats with almonds creates a meal particularly rich in heart-healthy monounsaturated and polyunsaturated fats.
