Trout Almondine
Trout Almondine, or Trout Amandine, is a classic French dish featuring pan-fried trout fillets topped with a sauce of browned butter, toasted almonds, and often a touch of lemon. It highlights the delicate flavor of freshwater trout, complemented by the nutty crunch of almonds and the richness of butter. The dish is a staple of French bistro cuisine and has been popularized in fine dining worldwide.
🍽️ Nutrition at a glance
This dish is high in protein from the trout and healthy fats from the butter and almonds, with minimal carbohydrates. It provides omega-3 fatty acids, vitamin D, and magnesium, with a typical serving ranging from 300 to 450 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 34 g |
| Carbs | 3 g |
| Fat | 27 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 280 mg |
| Vitamin D | 645 IU |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 10.2 mg |
| Selenium | 38 mcg |
| Phosphorus | 380 mg |
| Potassium | 520 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin E | 2.1 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Trout Almondine showcases the French culinary principle of 'less is more,' using simple, high-quality ingredients to create elegant flavors. Nutritionally, it's a balanced meal that combines lean protein with heart-healthy fats, making it both indulgent and nourishing.
