Green Beans Almondine
Green Beans Almondine is a classic French-inspired side dish featuring crisp-tender green beans topped with toasted slivered almonds and a bright, buttery sauce. It typically includes fresh green beans, butter, lemon juice, and sliced almonds, and is known for its elegant simplicity and satisfying crunch.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and protein but moderate in fat due to the butter and almonds, providing a good source of fiber, vitamin K, and vitamin C. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin K | 30 mcg |
| Vitamin C | 12 mg |
| Vitamin A | 700 IU |
| Folate | 40 mcg |
| Potassium | 250 mg |
| Magnesium | 45 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
The name 'Almondine' (or 'Amandine') is a French culinary term indicating a garnish of almonds, reflecting a classic technique for adding texture and nutty flavor to vegetable dishes. Nutritionally, the almonds contribute healthy monounsaturated fats and a satisfying contrast to the tender beans.
