Pickled green beans

Dilly beans are crisp green beans pickled in a brine of vinegar, salt, and fresh dill, often with garlic and mustard seeds for extra zing. This tangy, savory snack is a staple in American home canning traditions, particularly popular in the Midwest and Northeast.

🍳 View the full Pickled green beans recipe →

🍽️ Nutrition at a glance

Low in calories (about 10-15 per serving), they are virtually fat-free and provide a modest amount of protein and fiber. Their main nutritional highlight is the probiotic benefit from natural fermentation, along with a good dose of vitamin K and antioxidants from the green beans.

Nutrition breakdown

Calories	25 kcal
Protein	1.5 g
Carbs	4.5 g
Fat	0.5 g
Fiber	2 g
Sugar	2 g
Sodium	1200 mg
Sodium	1200 mg
Vitamin K	40 mcg
Potassium	200 mg
Vitamin A	800 IU
Vitamin C	15 mg
Calcium	40 mg
Iron	1.2 mg
Manganese	0.2 mg

Per 1 cup (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, dilly beans represent a classic example of American 'putting up' food, a practical way to preserve summer harvests for winter. Nutritionally, the fermentation process can enhance the bioavailability of certain nutrients and introduce beneficial gut bacteria, making them a flavorful, gut-friendly condiment.