Pickled Wax Beans
Pickled wax beans are crisp, yellow wax beans preserved in a tangy brine of vinegar, water, salt, and often garlic, dill, or mustard seeds. This classic pantry staple is popular across North America and Europe as a crunchy, zesty condiment or side dish. The beans are typically blanched before being packed into jars with the hot brine.
🍽️ Nutrition at a glance
This dish is very low in calories, fat, and protein, with the majority of its carbohydrates coming from the beans' natural fiber and a small amount of added sugar in the brine. It's an excellent source of vitamin K and provides a good amount of vitamin C and manganese, with the brine contributing a significant amount of sodium.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 1 g |
| Carbs | 3 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 120 mg |
| Vitamin C | 5 mg |
| Vitamin K | 10 mcg |
| Iron | 0.5 mg |
| Calcium | 30 mg |
| Vitamin A | 20 mcg |
| Magnesium | 10 mg |
| Folate | 15 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pickling was a vital preservation method before refrigeration, and pickled beans remain a beloved component of charcuterie boards, sandwiches, and antipasto platters. Nutritionally, the fermentation or pickling process can enhance the availability of certain nutrients and introduce beneficial probiotics if naturally fermented.
