Pickled Green Tomato Sandwich
A Pickled Green Tomato Sandwich is a savory, tangy Southern American staple, typically featuring sliced pickled green tomatoes layered with other ingredients like cheese, bacon, or mayonnaise on bread. It's a clever way to use up unripe tomatoes at the end of the growing season, turning them into a zesty, preserved condiment.
🍽️ Nutrition at a glance
This sandwich is generally moderate in carbohydrates from the bread and can be high in fat if made with mayonnaise or cheese, with protein coming from any added meat or cheese. A typical serving provides vitamins like Vitamin C and K from the tomatoes, and offers a rough calorie range of 350-500 per sandwich.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 µg |
| Potassium | 280 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Vitamin A | 80 µg RAE |
| Folate | 60 µg |
| Magnesium | 30 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a hallmark of resourceful 'waste-not' cooking in the American South, transforming a potentially discarded garden surplus into a prized flavor. Nutritionally, the pickling process can enhance certain antioxidants and provides a unique, probiotic-friendly tang that distinguishes it from standard tomato sandwiches.
