Pickled Yellow Tomatoes
Pickled Yellow Tomatoes are a tangy, crunchy snack or condiment made by preserving small, ripe yellow tomatoes in a brine of vinegar, salt, and often sugar and spices. This preparation is common in many Eastern European and Slavic cuisines, where it's a popular way to extend the harvest season and add a bright, acidic kick to meals.
🍽️ Nutrition at a glance
This dish is generally low in fat and protein, with its calories coming primarily from carbohydrates in the tomatoes and any added sugar. It's a good source of vitamin C and lycopene (in a different form than in fresh tomatoes), with a typical serving containing roughly 20-40 calories.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 1.5 g |
| Carbs | 7 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin K | 10 mcg |
| Potassium | 250 mg |
| Manganese | 0.2 mg |
| Vitamin A | 800 IU |
| Iron | 0.5 mg |
| Calcium | 20 mg |
| Magnesium | 15 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Unlike many pickles made from cucumbers, pickling yellow tomatoes preserves their natural sweetness, creating a unique sweet-and-sour flavor profile. Nutritionally, the pickling process can increase the bioavailability of certain antioxidants like lycopene.
