Italian Greens and Beans

Italian Greens and Beans, often a variation of Fagioli all'Uccelletto, is a hearty Tuscan dish where tender white beans are sautéed with garlic, tomatoes, and leafy greens like kale or Swiss chard. It's a rustic, flavorful staple from central Italy, celebrated for its simplicity and comforting taste.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and fiber from the beans, with key nutrients like iron, vitamin K, and vitamin C from the greens. A typical serving is moderately low in fat and provides roughly 250-350 calories, depending on the amount of olive oil used.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	28 g
Fat	4 g
Fiber	8 g
Sugar	3 g
Sodium	480 mg
Potassium	600 mg
Iron	3.5 mg
Calcium	120 mg
Vitamin A	3000 IU
Vitamin C	25 mg
Magnesium	80 mg
Folate	120 mcg
Vitamin K	90 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it exemplifies the Italian 'cucina povera' (peasant cooking) tradition, transforming humble ingredients into a nutritious and satisfying meal. Nutritionally, the combination of beans and greens creates a complete protein profile and supports gut health with its high fiber content.