Smoky Deviled Eggs
Smoky Deviled Eggs are a flavorful twist on the classic American appetizer, where hard-boiled egg yolks are mixed with creamy ingredients and a distinctive smoky element, often from smoked paprika, bacon, or chipotle peppers. This variation elevates the traditional Southern U.S. picnic staple by adding depth and a subtle, savory heat.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the eggs, with minimal carbohydrates, making it a keto-friendly snack. A single deviled egg half typically contains around 80-100 calories, providing essential nutrients like choline, vitamin D, and selenium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Cholesterol | 375 mg |
| Vitamin D | 2 mcg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Vitamin A | 80 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 150 mg |
| Selenium | 20 mcg |
Per 2 eggs (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, deviled eggs are a beloved staple at American gatherings, and the 'smoky' variation reflects a modern culinary trend of incorporating global flavors, like chipotle from Mexican cuisine, into traditional dishes. Nutritionally, the addition of smoky spices or ingredients can enhance the antioxidant profile without significantly altering the dish's high-protein, low-carb nature.
