Smoky Rob Roy
The Smoky Rob Roy is a sophisticated twist on the classic Rob Roy cocktail, transforming it into a savory, smoke-infused dish. It typically features smoked salmon or trout, often paired with creamy elements like crème fraîche or avocado, and is garnished with capers, dill, and a squeeze of lemon. This dish is a modern culinary creation, often found in upscale bars and restaurants in Western countries.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, primarily from the fish and creamy components, with minimal carbohydrates. It provides a good source of omega-3 fatty acids and key minerals, with a rough calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 15 µg |
| Vitamin B12 | 4.5 µg |
| Selenium | 30 µg |
| Potassium | 400 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin K | 15 µg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a playful nod to the classic Rob Roy cocktail, using smoke to mimic the drink's depth. Nutritionally, it's a nutrient-dense option, offering high-quality protein and anti-inflammatory fats.
