Smoky Rusty Nail
The Smoky Rusty Nail is a hearty, savory stew or hash, often featuring a base of beans or lentils, smoked meats like ham or sausage, and root vegetables. It's a rustic, comforting dish with origins in American or European countryside cooking, designed to be filling and flavorful.
🍽️ Nutrition at a glance
This dish is typically high in protein and fiber, with a moderate amount of fat depending on the meat used. A single serving provides a good source of iron, potassium, and B vitamins, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 890 mg |
| Iron | 4.2 mg |
| Potassium | 680 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 6 mg |
| Folate | 90 mcg DFE |
| Phosphorus | 320 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
The name 'Smoky Rusty Nail' likely refers to the deep, smoky flavor from the meat and the hearty, 'nail-in-a-coffin' level of stick-to-your-ribs satisfaction. It's a classic example of 'peasant food'—transforming humble, inexpensive ingredients into a nutrient-dense, flavorful meal.
