Rusty Nail 'up'
The Rusty Nail 'up' is a savory, protein-rich egg dish, often described as a 'deconstructed' or 'upside-down' omelette. It typically consists of eggs scrambled or fried with a mix of ingredients like diced ham, onions, and sometimes cheese, served 'up' meaning the cooked egg mixture is presented with the more solid, browned side facing up. It's a classic American diner-style breakfast or brunch item.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates if ingredients like potatoes or bread are included. It provides a good source of B vitamins, choline from the eggs, and minerals like selenium and phosphorus. A typical serving can range from 300 to 500 calories, depending on portion size and added fats.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 24 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Choline | 140 mg |
| Selenium | 30 mcg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin D | 1.5 mcg |
| Zinc | 2.5 mg |
| Iron | 2.8 mg |
Per 1 serving (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The name 'Rusty Nail' likely refers to the browned, slightly crispy appearance of the cooked eggs, while 'up' denotes its presentation style. Nutritionally, it's a dense, satiating meal that leverages eggs as a complete protein source, making it a popular choice for a hearty start to the day.
