Smoked Almond Crusted Chicken
Smoked Almond Crusted Chicken is a savory, modern American dish where chicken breasts are coated in a crunchy, flavorful crust made from finely chopped smoked almonds, often mixed with herbs and spices. It typically features boneless chicken, smoked almonds, breadcrumbs or panko, and seasonings like garlic, paprika, or rosemary. This recipe is popular in contemporary home cooking and casual dining across the United States.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and healthy fats from the almonds, with moderate carbohydrates from any breadcrumb binder. It provides key nutrients like vitamin E, magnesium, and monounsaturated fats from the nuts, along with lean protein for muscle maintenance. A typical serving of one chicken breast (about 150-200g) ranges from 350 to 450 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Magnesium | 60 mg |
| Zinc | 3 mg |
| Iron | 2 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin E | 4 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The use of smoked almonds in the crust adds a unique, deep flavor that sets it apart from traditional breaded chicken, blending a classic American protein with a nutty, slightly smoky twist. Nutritionally, almonds boost the dish's antioxidant and heart-healthy fat content, making it a more nutrient-dense alternative to standard fried chicken coatings.
