Cereal-crusted chicken or fish
Cereal-crusted chicken or fish is a popular Western-style dish where meat or fish is coated in crushed breakfast cereal (often cornflakes) before baking or frying. The cereal provides a crunchy, golden crust, while the interior remains tender and juicy. It's a modern comfort food often found in home cooking and casual restaurants.
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🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken or fish, with moderate fat and carbs from the cereal coating and any added oil or butter. A standard serving (around 4-6 oz) generally ranges from 300 to 450 calories, depending on preparation method and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 22 mcg |
| Iron | 2 mg |
| Calcium | 45 mg |
| Zinc | 2.5 mg |
Per 1 piece (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative twist on traditional breadcrumb coatings, making use of a common pantry staple for texture. Nutritionally, it can be a way to add crunch without deep-frying, though the cereal coating may add more sugar than whole-grain alternatives.
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AI estimate may be inaccurate · Terms