Almond-Crusted Fish or Chicken
Almond-Crusted Fish or Chicken is a dish where fish fillets or chicken breasts are coated in a crunchy layer of chopped or ground almonds, often mixed with herbs and spices, before being baked or pan-fried. This preparation is popular in various cuisines, including Mediterranean and American cooking, offering a flavorful and texturally appealing alternative to traditional breadcrumb coatings.
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🍽️ Nutrition at a glance
This dish is high in protein from the fish or chicken and healthy fats from the almonds, with minimal carbohydrates if no additional breading is used. A typical serving provides a good source of vitamin E, magnesium, and omega-3 fatty acids (if using fish), with a calorie range of approximately 300-400 per serving depending on the cut of meat and cooking method.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Vitamin E | 7 mg |
| Magnesium | 65 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Iron | 2 mg |
| Niacin (B3) | 8 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, almond crusts boost the dish's fiber and antioxidant content compared to standard breadcrumbs, while culturally, this technique reflects a broader trend of using nuts as coatings in global cuisines, from Middle Eastern kibbeh to Italian pesce in mandorla.
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AI estimate may be inaccurate · Terms