Almond Crusted Chicken
Almond Crusted Chicken is a savory dish where chicken breasts or cutlets are coated in a mixture of ground or sliced almonds, often combined with breadcrumbs and seasonings, then baked or pan-fried until golden and crispy. It's a popular main course in American and Western home cooking, offering a nutty, crunchy alternative to traditional breading.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and healthy fats from the almonds, with a moderate amount of carbohydrates depending on the breading. A typical serving provides a good source of vitamin E, magnesium, and selenium, and generally falls in the range of 400-500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin E | 8 mg |
| Magnesium | 70 mg |
| Selenium | 25 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 12 mg |
| Potassium | 380 mg |
| Zinc | 2.5 mg |
| Iron | 1.8 mg |
Per 1 chicken breast with coating (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The use of almonds as a crust adds a significant dose of heart-healthy monounsaturated fats and vitamin E, making it a more nutrient-dense choice compared to plain breadcrumbs. Culturally, it represents a modern, health-conscious twist on classic breaded chicken, often favored in low-carb or gluten-free cooking.
