Nut-Crusted Chicken or Fish

Nut-Crusted Chicken or Fish recipe videos

Nut-Crusted Chicken or Fish is a dish where poultry or fish fillets are coated in a mixture of finely chopped nuts—such as almonds, pecans, or pistachios—and herbs before being baked or pan-seared. This cooking method creates a flavorful, crunchy exterior while keeping the inside tender and juicy. The dish is popular in various cuisines, including American, Mediterranean, and Middle Eastern cooking.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken or fish and healthy fats from the nuts, while being relatively low in carbohydrates if served without starchy sides. It provides essential nutrients like omega-3 fatty acids (especially with fish), vitamin E, and magnesium from the nuts. A standard serving generally ranges from 300 to 450 calories, depending on the type of nut used and cooking oil.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	12 g
Fat	22 g
Fiber	2 g
Sugar	1 g
Sodium	450 mg
Potassium	420 mg
Phosphorus	280 mg
Magnesium	55 mg
Vitamin E	4.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8.5 mg
Selenium	22 mcg
Zinc	2.8 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, using nuts as a crust is a clever way to add texture and richness without heavy breading, making it a popular choice in health-conscious and gourmet cooking. Nutritionally, the combination of lean protein and nuts creates a satisfying meal that supports sustained energy and heart health.