Pecan-Crusted Chicken or Fish
Pecan-crusted chicken or fish is a popular American dish, particularly in the Southern United States, where pecans are a staple. It features chicken breast or a white fish fillet coated in a crunchy mixture of finely chopped pecans, often combined with breadcrumbs, herbs, and spices, then baked or pan-fried until golden. The result is a flavorful main course with a satisfyingly nutty and crispy exterior.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken or fish and contains healthy fats from the pecans, making it a relatively balanced meal. A typical serving (about 4-6 ounces of protein with the crust) generally ranges from 300 to 450 calories, depending on the preparation method and portion size.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Magnesium | 50 mg |
| Zinc | 2.5 mg |
| Iron | 1.8 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Vitamin E | 1.5 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the use of regional ingredients like pecans, which are native to North America and deeply rooted in Southern cuisine. Nutritionally, pecans add not just crunch but also a dose of antioxidants and monounsaturated fats, which are beneficial for heart health.
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AI estimate may be inaccurate · Terms