Pecan Crusted Salmon

Pecan Crusted Salmon is a popular American dish featuring a salmon fillet topped with a crunchy coating of chopped pecans, often mixed with breadcrumbs or panko, herbs, and sometimes a touch of mustard or maple for binding and flavor. It typically includes salmon, pecans, seasonings, and a fat like butter or oil, and is baked or pan-seared. While rooted in North American cuisine, particularly the Southern United States where pecans are abundant, it has become a widespread gourmet home-cooked meal.

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🍽️ Nutrition at a glance

This dish is high in protein from the salmon and healthy fats from both the fish and pecans, with minimal carbohydrates unless a breadcrumb binder is used generously. It provides excellent omega-3 fatty acids, vitamin D, selenium, and manganese, with a rough calorie ballpark of 400-500 per serving depending on portion size and added ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	34 g
Carbs	12 g
Fat	26 g
Fiber	2 g
Sugar	2 g
Sodium	350 mg
Vitamin D	14 mcg
Vitamin B12	4.8 mcg
Selenium	40 mcg
Phosphorus	350 mg
Niacin (B3)	10 mg
Omega-3 (EPA+DHA)	2.2 g
Magnesium	50 mg
Potassium	600 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the use of a native North American nut (the pecan) in a modern fusion of flavors, blending Southern U.S. ingredients with a classic seafood preparation. Nutritionally, the pecan crust adds a satisfying texture while contributing heart-healthy monounsaturated fats and antioxidants, making it a flavorful way to enjoy nutrient-dense salmon.