Charcuterie and Cheese Board

Charcuterie and Cheese Board recipe videos

A charcuterie and cheese board is a curated platter of cured meats, artisanal cheeses, and complementary accompaniments like fruits, nuts, and spreads. Originating from European traditions, particularly France and Italy, it has become a popular social dining format worldwide.

🍽️ Nutrition at a glance

This board is typically high in protein and fat from the meats and cheeses, with minimal carbohydrates unless paired with bread or crackers. A standard serving can range from 300 to 600 calories, offering nutrients like calcium, vitamin B12, and healthy fats.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	12 g
Fat	55 g
Fiber	1 g
Sugar	3 g
Sodium	1400 mg
Calcium	300 mg
Phosphorus	450 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.5 mcg
Vitamin K	15 mcg
Selenium	20 mcg
Zinc	3 mg
Iron	1.5 mg

Per 1 typical board portion (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the art of communal eating and preserving food through curing and aging techniques. Nutritionally, it provides a balanced mix of protein and fats for satiety, though it's best enjoyed in moderation due to its sodium and saturated fat content.